A six-pack just doesn’t cut it in Hollywood anymore. Today’s actors are expected to have low body fat, chiseled muscles, and superhero strength. Getting there takes effort, attention to detail, and extreme dedication.
Whether you need to increase muscle mass, decrease body fat %, gain or lose significant amounts of weight, or improve your strength and conditioning for a particular role – our support system will streamline the process and maximize your results.
In order to meet your goals we will be monitoring three key areas:
Workout frequency & intensity
Nutrition & Supplementation
Rest & Recovery
Once your goals are established we will optimize your routine to maximize your results.
WORKOUT FREQUENCY & INTENSITY
Today’s actors spend more time in the gym than they do rehearsing.
Building lean muscle requires a very different approach to exercise than if you needed to lose 15lbs of body fat – our job is to make the most of your time in the gym and maximize the results.
Your detailed workout program will take all of the guesswork out of exercise. You will know exactly what to do, when to do it, and how hard you should push yourself. Most importantly, you can be confident that you are spending your time wisely to look and feel your very best.
NUTRITION & SUPPLEMENTS
We are what we eat; and the food you consume is directly related to the results you achieve.
Gone are the days of feeling tired and sluggish. Proper nutrition not only feeds your growing muscles, it also promotes sustained energy levels – something very important during long work days.
By making the most of comprehensive laboratory testing, analyzing physique goals, and nutritional adjustments for performance, we are able to prescribe specifically when, where, and how much you need to eat. We can even coordinate with food services on set to make sure you are ingesting the highest quality foods while at work.
REST & RECOVERY
Long work days and increased stress can lead to poor nutrition choices and missed workouts.
Injuries and illness can wreak havoc on your physique and the production schedule. Sometimes we just have to remember, as important as it is to work hard in the gym it is just as imperative to make sure we recover from those challenging workouts. In order to look and perform your best, you desperately need your beauty sleep.
Our goal is to reduce the number of injuries that happen by preparing your body for the unexpected. Knowing what to do when injuries do occur will help speed your recovery. Some of the techniques we use are: electrostimulation therapy, massage therapy, and various mobilization exercises.
Evidence suggests that individuals who stick to a demanding workout program look better, feel better, perform better at work, have increased focus and sex drive… so what are YOU waiting for?